Motivation | Fit Living Life

Getting Motivated to Get Fit

The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something

According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The

By choosing the right preworkout foods. Whether you’re an early-bird exerciser, a midday mover, or a night owl, here’s how

Many beginners will walk into the gym, look around, and walk straight to the exercise machines. The chest press machine

Here are fives ways to help you develop the waist that you’ve been working towards. Once you’ve already begun to

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