Muscle and Workout Recovery: You Can’t Just Keep Pushing
One aspect of working out that a lot of bodybuilders don’t spend a lot of time thinking about is recovery.
Read more
Author: fitlivinglife
What It Takes to Develop Six Pack Abs
Six pack abs is one of the most common goals of people who get into body building. Yet it can
Read more
Burn Fat Fast with High Intensity Workouts
High intensity workouts are not for the faint of heart. If you’re serious about burning calories and want to see
Read more
Great Home Workout Exercises For Fast Muscle
Recommended muscle building at home involves total body workout targeting the entire body; chest, back, shoulders, arms, legs and abs.
Read more
CrossFit: What Is It and Who Is It For?
CrossFit is both a philosophy and a gym series. As of 2012, there are over 3,400 gyms all over the
Read more