5 Smoothies For Weight Loss | Fit Living Life

5 Smoothies For Weight Loss

Smoothies aid in weight loss and recovery they offer a delicious, nutritious way to lose weight. Use these recipes to start your day or to quickly replace a meal.  Grab your fruits & veggies your favorite blender and let’s get started!

Fruit smoothies provide you with essential vitamins and minerals. Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt.  Lets Get Started; 

 

Apple Smoothie 1

1. The Green Candle

  • 1/2 cup of skim milk or soy milk
  • 6 ounces of vanilla yogurt
  • 1 teaspoon of apple pie spice
  • 1 medium-sized, chopped apple
  • 2 tablespoons of cashew butter
  • 6 ice cubes
  • Blend until smooth.

Mixed Berry

2. Mixed Berry Blast

  • 1 cup of fresh or frozen berries
  • 1/2 cup of non-fat vanilla or plain yogurt
  • Ice (optional)
  • Blend until smooth.

 


3. All The GreensGreen Smoothie

  • 2 stalks Celery
  • 2 Pears
  • 2 cups Spinach
  • 1 1/2 cup Water
  • Blend until smooth.

 

 

 


4.  PB & Bananna Peanut Banana

  • Half of one banana
  • 1/2 cup smooth or crunchy low-fat peanut butter
  • 1/2 cup of non-fat milk
  • 6 ice cubes
  • 1 tablespoon of chocolate whey protein powder
  • Blend until smooth.

 


 5. Blueberries BreakfastBlueberry smoothie

  • 1/2 of a large banana
  • 1/3 cup of soy protein
  • 1/2 tablespoon of flaxseed oil
  • 1/4 cup of frozen blueberries
  • 1/2 tablespoon of apple juice concentrate or honey
  • 1 teaspoon of psyllium seed husks
  • 8 ounces of water
  • Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth.

 

 Remember you can always adjust your ingredients to suit your needs or get creative and combine new ingredients to make something perfect for you!

 

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